We made this recently and all loved it! I've tried to revisit the site several times since (called wellnessmama.com) and have not been able to, otherwise I would have included a link. To stay on my diet, I usually skip the honey mustard dip, but it complements the chicken REALLY well. My boys LOVE it! The only downside to this recipe is that the chicken isn't nearly as good the next day. My boys will still eat it, but the dip really helps at that point.
Friday, January 13, 2017
Healthy Chicken Fingers
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Labels: Recipes
Wednesday, December 28, 2016
Breakfast Tater Tot Casserole
We enjoyed this casserole on Christmas morning. Easy, delicious, and can be made the night before.
Breakfast Tater Tot Casserole
1 ½ lb. breakfast sausage
6 strips crumbled bacon (optional, can reserve some for top)
2 cups shredded cheddar cheese (can reserve half cup for top)
4-6 eggs, beaten (we did 6)
½ tsp. pepper
½ tsp. onion powder
1/8 tsp. salt
1-2 cups milk (we did one)
2 lb. Tater Tots
Optional topping: half cup cheese, crumbled bacon
Optional garnish: 3 tbsp. chopped fresh parsley
Cook sausage on med.-high heat, breaking up and browning it. Drain and layer on bottom of 9x13. Sprinkle with bacon, if desired. Evenly sprinkle cheese over sausage.
In large bowl, whisk together all other ingredients except tater tots. Pour evenly over cheese. Layer with frozen tater tots. If not baking right away, cover and chill overnight in fridge.
Preheat oven to 350 with rack in middle position. Heat uncovered 35 min. (45 if no toppings being added). Add topping if desired and bake another 5-10 minutes or until top is golden brown. Garnish with parsley, let rest 10 minutes, and serve.
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Labels: Recipes
Sunday, December 25, 2016
Orange Rolls
Ever since I saw these orange rolls, I've been wanting to try them. We decided to make a batch for our annual Christmas get-together with Greg's parents. They were divine!!!! The leftovers were still delicious the next day, so I might make them a day in advance next time.
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Wednesday, June 29, 2016
Glazed Walnuts
One of my favorite new snacks has been glazed walnuts. I found the recipe here but omitted the vanilla and added raisins. I LOVE the raisins in there. Kylen told me we should make it for company (the ultimate compliment for a recipe that meets my dietary restrictions!). The store was out of raw walnuts once, and regular tasted fine. The best raisins I've found are at Trader Joe's. They are less dried out than what is typically in stores, and they don't have any bad ingredients added. I also discovered I liked cinnamon a lot more when I tried the brand Simply Organic.
Glazed Walnuts
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Saturday, June 27, 2015
Elimination Diet: Indian Inspired Roasted Cauliflower
I wish I could remember where I found this recipe so I could give credit to the source. A quick search on the net didn't turn it up, so I may have gotten it from a book. It is one of my favorite healthy side dishes. Best immediately out of the oven, since the crispiness disappears in the fridge . . . although I still enjoy it as leftovers. The flavors are a bit subtle; I recommend serving it with mild foods such as rice and white fish.
Indian Inspired Roasted Cauliflower
1/2 cup gluten-free bread crumbs (I used crushed brown rice cereal.)
2 tbsp. olive oil
1/2 tsp. ground turmeric
1/2 tsp. smoked paprika
1/2 tsp. yellow curry powder
1/2 tsp. salt
1/2 tsp. garlic powder
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Labels: Elimination Diet Recipes, Recipes
Friday, March 13, 2015
Elimination Diet: "Taco" Dinner or Perfect Meat for Rice
So how do you have a taco dinner when you can't eat tomatoes, corn, or flour? Here's how, and it's one of my favorite meals. :)
"Taco" Dinner
2 garlic cloves, minced
1 tsp. onion powder
1 tsp. garlic powder
1 tsp. salt
Beanitos black bean chips
Optional Toppings
Avocado, diced or mashed
Fresh cilantro, 10 sprigs or to taste
Green onion, sliced
If you skip the toppings, this makes a flavorful meat to mix with cooked rice. Then, add veggie on the side such as peas for a complete meal.
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Labels: Elimination Diet Recipes, Recipes
Friday, February 13, 2015
Elimination Diet: Favorite Lunch
I am on a super restricted elimination diet most of the time. It took awhile, but I finally found a lunch combination that I love:
Half an avocado, chopped
Sea salt
1 Medjool date, diced
9 healthy crackers or chips
Teriyaki sunflower seeds
The variety of textures (soft avocado, crunchy chips, chewy dates) and combination of salty and sweet (sea salt on avocado and sweet dates and seeds) are what I think makes this lunch such a winner. I'm amazed that after having it for so many weeks and months I still look forward to it every day.
I originally used Beanitos Original Black Bean with Sea Salt chips, but I have recently switched to Edward & Sons Baked Whole Grain Brown Rice Snaps, Onion Garlic. It's a nice change. The ingredients for the black bean chips are: whole black beans, whole long grain rice, pure sunflower and/or safflower oil, guar bean gum, and sea salt. The ingredients for the brown rice crackers are: whole grain brown rice, whole grain black rice, expeller-pressed palm oil, salt, onion powder, and garlic powder.
I got the sunflower seed recipe from one of my favorite healthy recipe sites, Nourishing Meals.
Teriyaki Sunflower Seeds
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Labels: Elimination Diet Recipes, Recipes
Monday, September 29, 2014
Plum Crisp
This is the recipe we've been enjoying to help us use up some of the plums our neighbor gave us. We've made it twice, and still have some left! You can serve it warm with ice cream, but we like it best cold, straight out of the fridge, the next day. :-)
4 cups sliced fresh, ripe plums
1/2 cup sugar (or less if plums are very sweet)
1/4 cup flour
1/4 tsp. salt
1/4 tsp. ground cinnamon
1 tbsp. lemon juice
1/4 tsp. ground cinnamon
1/4 tsp. ground nutmeg
3 tbsp. cold butter or margarine
For topping, combine sugar, oats, flour, cinnamon and nutmeg in a small bowl; cut in butter until the mixture resembles coarse crumbs. Sprinkle over filling. Bake at 375 degrees F for 50 minutes or until bubbly and golden brown. If overbrowning, cover edges of crust during the last 20 minutes. Cool on a wire rack.
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Labels: Recipes
Tuesday, August 19, 2014
Homemade Corn Dogs
We decided to try making homemade corn dogs. It was easier than expected, and Greg and Kylen loved them! They were even good cold, straight out of the fridge, the next day. When the batter got low, we cut the last few into thirds, completely submerged them, and made mini corn dogs. If you don't want to mess with the sticks, you could do that with all of them.
Homemade Corn Dogs
1
cup yellow cornmeal
1
cup all-purpose flour
1/4
tsp. salt
1/4
cup white sugar
4
tsp. baking powder
1
egg
1
cup milk
1
quart vegetable oil for frying
2
16-oz packages beef hot dogs
16
flat wooden sticks (found at craft store)
In
a medium bowl, combine cornmeal, flour, salt, sugar and baking powder. Stir in
eggs and milk. Chill in fridge. Chilled batter will stick to the dogs better.
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Labels: Recipes
Saturday, February 1, 2014
Strawberry (Pink) Milk
I think of pink milk as the ultimate Valentine's Day drink, but I don't care for the strawberry milk sold in stores. One time, I stirred in a few drops of dye and sugar. It was OK but not really what I was looking for. Recently, I found a recipe for homemade strawberry milk that is quite good. You're actually making strawberry syrup, which can be used for pancakes or waffles. It's so Valentiney, I had a delightful time making . . . and drinking it!
Start with 2 1/2 cups of strawberries. Since it's the middle of winter, I purchased frozen organic berries and let them thaw for an hour in a bowl on the counter. It's fine if they are still partially frozen.
Combine 1 1/4 cups water and 1 1/4 cups sugar in a saucepan over med-high heat; stir until sugar is dissolved. Mix strawberries in, and bring to a boil. Boil 10 minutes. Reduce heat to med-low and simmer until strawberries are mushy, about 10 minutes. Let cool a bit.
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| I loved the colors! Bubbling cranberry red with pink foam. And the strawberry aromas wafting up! Yum! |
Strain liquid into a container and refrigerate. I got just under two cups of syrup, which is perfect for a half gallon of milk. Stir in 1 cup of syrup for every four cups milk or 4 tbsp for each cup (more or less depending on desired sweetness).
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| Such a beautiful color! |
Here is the recipe in a more succinct form:
Strawberry Milk
Makes about 2 cups syrup. Figure 1 cup syrup to 4 cups milk, 4 cups to 1 gallon, 1/4 cup syrup to 1 cup milk.
1 1/4 cups sugar
2 1/2 cups strawberries, quartered (frozen fine)
Whole milk
Combine water and sugar in saucepan over med-high heat; stir until sugar is dissolved. Mix strawberries in and bring to boil. Boil 10 minutes. Reduce heat to med-low and simmer until strawberries are mushy, about 10 minutes. Let cool a bit. Strain liquid into a container (sieve or mesh strainer). Use a spoon to press down on the berries and get most of the liquid out. I used a mesh strainer sitting atop our 4-cup measuring cup. You can eat the pulp. Refrigerate.
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Labels: Recipes, Valentines Day
Friday, January 24, 2014
Illinois ~ Chicago-Style Pan Pizza
So I always thought pan pizza meant a ton of crust (yuck!). Turns out it means a ton of toppings! Greg said this recipe is in his top 10, which as I've stated before, means nothing. He probably has 50 recipes in his top 10. ;-)
Chicago-Style Pan Pizza
1 lb loaf
frozen bread dough, thawed (or homemade)
Cornmeal (optional - we omitted)
1 lb bulk
Italian sausage
2 cups shredded
mozzarella cheese
8 oz sliced
fresh mushrooms
1 small onion,
chopped
2 tsp olive
oil
1 (14 oz) can
diced petit tomatoes
3/4 tsp
dried oregano
1/2 tsp salt
1/4 tsp
fennel seed (we omitted)
1/4 tsp
garlic powder
1/2 cup freshly
grated Parmesan cheese
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Labels: Recipes
Saturday, January 11, 2014
Indiana ~ Sugar Cream Pie
Now that we've been back at school for a week or two, we've resumed state studies. . . which means new recipes! Kylen chose the sugar cream pie from Indiana, although the breaded tenderloin looked so good, we might have to make that too. Still, we're not regretting his decision - it's DELICIOUS!
I'd like to try serving the filling warm, as a pudding. It's already quick and easy; skipping the crust would save even more time. This filling on a cold, winter evening would be heavenly.
Sugar Cream Pie
1 (9 inch) pie crust, baked
4 tbsp cornstarch
3/4 cup white sugar
4 tbsp butter, melted
2 1/4 cups half-and-half cream
1 tsp vanilla extract
2 tbsp butter, melted
Ground cinnamon
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Labels: Recipes
Tuesday, November 12, 2013
Vermont ~ Corn Fritters
Kylen LOVED these corn fritters, similar to cornmeal cakes or johnnycakes. Johnnycakes were originally called "journey cakes," because they were small and easily portable. I saw a recipe that called for fresh corn scraped from the cob, but I decided to try an easier version with canned cream-style corn.
Corn Fritters
1egg
1 cup all-purpose flour
3/4 tsp baking powder
1/2 tsp salt
1 tbsp sugar
Optional toppings: maple syrup, jam, or powered sugar
Heat oil in a medium sized pot on medium-high heat. In a small bowl, mix together the cream-style corn and egg. In a medium bowl, stir together the flour, baking powder, salt and sugar. Add the corn mixture to the dry ingredients; mix until just blended.
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Labels: Recipes
Tuesday, October 15, 2013
New Hampshire ~ Maple Syrup Pie
For New Hampshire, we made Maple Syrup Pie. Isn't that a delicious name? It had similar taste and texture to pecan pie, only with that added maple syrup component. Twas a breeze to make, and we all enjoyed it. I can usually only eat one slice of pecan pie before I'm "done," whereas this one had "staying power." :-) Stirring in nuts wasn't part of the original recipe but was suggested by a reviewer. We thought they really added to it. I honestly don't think the baking step was necessary, so next time I may try skipping that part.
Maple Syrup Pie
1 cup maple syrup (N.H. preferred)
1 cup water
1/4 tsp salt
1 tbsp butter
3 tbsp cornstarch
1 tbsp cold water
2 egg yolks
1/2 cup chopped pecans, divided
1 baked pie shell
Preheat oven to 350.
Bring water and syrup to a boil. Stir
in salt and butter.
The recipe calls for syrup from New Hampshire, but once again we had to substitute. As least this one was from a nearby state!
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Labels: Recipes
Saturday, October 5, 2013
Massachusetts ~ Lobster Mornay Sauce
Massachusetts is known for its Boston baked beans, Boston cream pie, cranberries, and seafood. I wanted to try something new, which ruled out baked beans and Boston cream pie. Cranberries feel like Christmas to me. That left seafood! Kylen didn't want to make clam chowder (my first choice), but he was up for trying this lobster recipe. We didn't regret it! Delicious!!!
Lobster Mornay Sauce
Makes enough for 3 adults to have seconds.
We served it over white rice.
3 fresh button mushrooms, chopped
3 cloves garlic, minced
1 pound lobster meat, diced (used imitation)
1/4 cup flour
1 cup chicken broth
1 cup heavy cream
1/2 tsp pepper
1/2 cup freshly grated Parmesan cheese (bought it already grated)
Dash of cayenne pepper
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Labels: Recipes
Saturday, September 21, 2013
Georgia ~ Peach Bread
Even though Georgia is known for its peaches, a couple of other states have surpassed them in production. Oh well! We made a peach recipe anyway! Ironically, the canned peaches said "California" on the front! Lol!
We hit several obstacles (no fault of the recipe), not the least of which was running out of flour. I had no idea we were so low! I subbed a little wheat flour and added applesauce in case the wheat flour made it drier. Miraculously, despite all the problems, the bread looked and tasted fantastic - very sweet and moist. It was a tad strong on the cinnamon, so I may cut that in half next time. It says to use two loaf pans, but it only came about halfway up even after cooked. We have one loaf pan, so I poured half in a square pan. Next time, I might try pouring the whole thing in one loaf pan.
Peach Bread
1-1/2 cups sugar
1/2 cup butter or margarine, softened
2 eggs
2 1/4 cups pureed peaches
2 cups all-purpose flour
1/2 - 1 tsp cinnamon
1 tsp baking soda
1 tsp baking powder
1 tsp vanilla
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Labels: Recipes
Friday, August 16, 2013
The Food
A big part of any trip for me is the food, which made me appreciate the variety of meals we shared with my aunt and uncle. I also learned the value of preparing ingredients at home! On the first morning, my aunt served bisquits and gravy. She had cooked the sausage and made the bisquits ahead of time, so all she had to do was make gravy from a dry mix and stir in the sausage. The second morning, my uncle made huckleberry pancakes using berries they'd picked before we arrived.
Each family brought everything for their own drinks and lunches: standard fare sandwiches. We shared chips and desserts.
We made dinner the first night. It would have gone well if the water had not refused to boil! We're still not sure what the problem was, but it may have been black stuff on the bottom of the pan from the cooking stove. Other than that, I was pleased with the reception. Some of us had third and fourth helpings! This is a recipe we make at home that was easy to adapt to camping. All we needed was a big pan to cook everything in! (Recipe at bottom of post.)
The second dinner was spaghetti. Easy peasy! She had canned green beans on the side. We usually make our sauce from Prego, but I like how her canned sauce tasted, Del Monte Traditional. It was a nice change! She also had a couple containers of croissant dough from the store. She wrapped the triangles of dough around our sticks, and we cooked them over the fire. They didn't get done all the way through, but they were REALLY tasty. I actually like the doughy interior, made them taste sweeter.
We brought evaporated milk to make warm drinks, but we didn't need to! My uncle whipped up a batch of homemade 4-ingredient huckleberry ice cream one evening, and my aunt put out the makings for smores the next. She also taught us how to heat Starbursts over the fire! I'd never heard of such a thing! You just push the end of the stick into the center of a Starburst, and heat it until it gets hot. Wait for it to cool a bit, and eat. I tried every color but found my favorite was the red ones. It becomes soft and gets a sort of slighly crunchy outside. Yum!
Speedy Chicken Noodle Bowl ~ Serves 8
16 oz angel hair pasta, uncooked
5 cups carrots and broccoli
2 lbs boneless, skinless chicken, cooked and chopped
1 bottle Kraft Asian Toasted Sesame Dressing
5 tbsp soy sauce
1/2 tsp garlic powder
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Salad Pizza
Slice a disk off a head of lettuce onto a plate, drizzle with dressing, and add your toppings. I like chopped egg, peas, diced onion, sliced mushrooms, and crumbled bacon. Mmmmmmm!
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Labels: Recipes
Wednesday, July 17, 2013
Cucumber and Onion Salad
I got this recipe from my mom at some point, but we didn't start making it until this summer. Not much of a kid pleaser, but Greg and I love it!
2 English cukes, about 1 ft. long
1 onion, cut into fourths and thinly sliced
Salt
Pepper
White sugar
Rice vinegar
Pickle juice
Sour cream
1 tsp dried dill
1/2 cup ranch
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Labels: Recipes
Monday, July 15, 2013
Fab Snack
I always wanted to like Trisquits, but it's been hard finding combos that taste good. Over the last few years, I've developed a taste for cheese/fruit/cracker combinations and have done a little experimenting. Found a winner! Original Trisquits, cheddar cheese, apple, and honey.
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Labels: Recipes
































