Monday, September 23, 2013

Working Out

We've found another good use for the basement: working out!  My VERY fit cousin came over for several training sessions to teach Greg and Kylen basketball drills and exercises.  It's actually "worked out" *ha ha* really well.  They've been disciplined about going though their routine almost nightly for several weeks, and Greg says he can feel the difference in his strength and endurance.  They have a song play list to make it more enjoyable and incorporate weights, bands, an exercise ball, and mat.  I don't know how long it will last, but so far it's going great!